How old were you when you
first remember having any sexual fantasies or thoughts? What do you
recall about them? Motivational Map Goals; to be attracted to someone
available for a relationship - to only love someone who loves me in
return - to develop other turn - on s besides longing - Push Motivators
(why i need to change) Pull Motivators (potential benefits and
rewards) Anti - Motivators ( fears / resistance to
change)
Examples Push M - feeling rejected fear of loneliness depressed
worthless unlovable
waiting.
Pull M - joy of intimacy / connection / commitment - relaxing,
no chasing/ worrying - have fun when i want to - sharing special events
- one day getting married and having a
family
Anti M - belief someone I desire would want me - fear of no passion w/o
longing - fear attractive women won't be attracted to me - afraid I'll
be hurting my parents if i find Love.
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