May be you can try to remember the last time you felt happiness or
pleasure. As you feel it now, where in your body are those feelings? And
how good does it feel on a scale of one to ten? Now, as you focus on
this feeling right here, you can begin to see a color flowing from that
feeling, what is the color? Good, now, what it would be like if you were
to allow all out of that "xx" color to fill with warmth and brightness.
As you breath in allow the color to increase in size and intensity
inside that spot. Now, how do you feel on a scale one to ten? Reduce
that color to a tiny pea that contains all the power and intensity of
that feeling. Put it on my hand. Now, feel how my hand becomes like a
paint brush transferring the color to your hand, your wrist, and the
surface of your face."
No comments:
Post a Comment